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YOU CAN BALANCE
FAMILY AND FITNESS

This weeekly workout planner is the best
starting point for busy parents

yoga author book

SET YOUR
INTENTIONS

From setting goals to time-blocking, this planner will help you be more intentional with your workouts. You’ll feel confident, committed—and stronger.

TRACK YOUR
PROGRESS

Keeping a record of each workout and your accomplishments is the easiest way to motivate yourself. Knowing how far you’ve come will only push you further!

STAY
ACCOUNTABLE

It’s hard to find time for fitness between work and kids, but creating a routine will keep you on track, and you’ll see real results when you become consistent.

THE PARENT'S WELLNESS KIT INCLUDES

family eating healthy together

Easy & healthy family recipes

A full month’s worth of nutritious meals for you and your family.

    ✓ Plan ahead: No more worrying about what’s for dinner, I’ve got you (and your picky eaters) covered.
    ✓ Save time: Cooking is a breeze when every recipe can be made in 30 minutes or less.
    ✓ Feel good: Make home-cooked meals that keep you (and your family) feeling satisfied.
women practicing yoga

Easy & healthy family recipes

A full month’s worth of nutritious meals for you and your family.

    ✓ Plan ahead: No more worrying about what’s for dinner, I’ve got you (and your picky eaters) covered.
    ✓ Save time: Cooking is a breeze when every recipe can be made in 30 minutes or less.
    ✓ Feel good: Make home-cooked meals that keep you (and your family) feeling satisfied.
women working on a laptop

Easy & healthy family recipes

A full month’s worth of nutritious meals for you and your family.

    ✓ Plan ahead: No more worrying about what’s for dinner, I’ve got you (and your picky eaters) covered.
    ✓ Save time: Cooking is a breeze when every recipe can be made in 30 minutes or less.
    ✓ Feel good: Make home-cooked meals that keep you (and your family) feeling satisfied.

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